Up to 80% of cardiovascular events are preventable through lifestyle changes and early detection. Here are the five numbers every adult should know and track.
- Blood Pressure — Target: below 120/80 mmHg
- LDL Cholesterol — Target: below 100 mg/dL
- Fasting Blood Sugar — Target: below 100 mg/dL
- BMI / Waist Circumference — BMI below 25; waist below 40" (men) / 35" (women)
- Resting Heart Rate — Normal: 60–100 bpm
When did you last have your heart health numbers checked? Book a preventive screening visit with Dr. Ngu today.