Spring is a wonderful opportunity to renew your commitment to good health. Here are five tips from Dr. Julius N. Ngu to help your family thrive this season.
1. Schedule Your Annual Physical
A yearly physical lets Dr. Ngu check your blood pressure, cholesterol, blood sugar, and BMI. Early detection of developing issues makes a significant difference in outcomes.
2. Get Moving Outdoors
Aim for at least 150 minutes of moderate exercise per week. Even a 30-minute walk five days a week reduces your risk of heart disease and stroke.
3. Refresh Your Diet
Spring brings fresh strawberries, asparagus, spinach, and snap peas — all packed with antioxidants and vitamins that support your immune system.
4. Stay Hydrated
Aim for at least 64 oz of water daily. Proper hydration supports kidney function, digestion, skin health, and mental clarity.
5. Review Your Medications
Make sure you have enough supply and understand what each medication does. Never stop a prescribed medication without consulting your physician.